Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

How does science support the ancient traditions and philosophies practiced by monks? Find at least three specific studies or pieces of scientific evidence that Shetty uses to bolster the claims that monk-based thinking and behavior are scientifically sound. Why does Shetty use science to reinforce his ideas?

How does Shetty’s personal experience relate to his advice? Is Shetty a legitimate source? That is, are his stated goals at odds with his marketing and business activities?

How are material gratification and professional achievement differentiated from living a meaningful life of purpose? Ultimately, what is Shetty’s definition of success?

Many books in the self-help genre are focused on guiding people away from habitual action, but Shetty devotes an entire chapter to routine. What does maintaining a routine accomplish, according to him? Why is it important?

What is the difference between confidence and ego? Why is it important to cultivate confidence but not indulge ego? What role does humility play?

What is the difference between the “monkey mind” and the “monk mind”? How does Shetty advise the reader to train the mind? What tools does he offer?

What is the importance of gratitude in the experience of everyday life? How does one practice it? Give at least two examples of how to demonstrate gratitude beyond verbalization.

How would Shetty describe a relationship based on thinking like a monk? What role does trust play? What roles do giving and receiving play? What is the foundation for a meaningful relationship?