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Daniel GolemanA modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Goleman relates the rocky relationship between the Russian novelist Leo Tolstoy and his wife, Sonya. Right before their wedding, Leo shared with her some of his diary entries, which detailed how he’d had an illegitimate child with a local woman. Heartbroken, Sonya vowed to “poison his life.” Life for both of them became angry and mistrustful, and neither felt safe or loved in their own home. Sonya stated in her diary that Leo’s cruelty would shorten her life. Goleman wonders whether this could be true: whether epigenetic factors like a toxic relationship can affect health and curtail life. He states that at least the inverse has proven to be true: Loving relationships extend life and promote health. Goleman provides anecdotes showing that in apes as well as humans, stressful, toxic relationships raise cortisol levels and thus negatively affect health. Even having a dismissive or insulting boss can affect health for the worse. Goleman also provides examples of a study in which people were exposed to the common cold and quarantined to see if they would develop symptoms. Those with toxic relationships were more likely to catch the cold, and those with healthy relationships were more likely to resist it.
Goleman points to another study that shows that the stress of caregiving for a chronically or terminally ill partner, parent, or child can have significant negative effects on the caregiver’s health, especially if they are caregiving in relative social isolation.
Goleman opens this chapter with a personal anecdote about his mother. After all her children had grown up and moved away, Goleman’s mother found herself alone in a large, empty house. To assuage her feelings of loneliness, she decided to offer her house for foreign exchange students, specifically from countries in which elders were especially respected. Goleman saw the benefits of companionship on his mother’s physical and mental health. He provides evidence from studies showing that an active social life can lessen the chance of cognitive decline in older people.
He next describes a married couple who, according to their friends, have been having the same bitter argument for their entire marriage. He then cites a study indicating that even small arguments negatively affect the immune system. Another study showed that the more satisfied a married woman was with her marriage, the better her health was. Goleman argues that women tend to be more physically affected by the ups and downs in their relationships, whereas men seem to be less so. However, women tend to seek out social contact when stressed, as it helps their brains release oxytocin and creates a calming effect, whereas men tend to try to handle their problems alone, which can raise their stress levels.
The chapter opens with an anecdote in which a young resident physician interviews an elderly woman with severe disk degeneration in her neck. The woman, there with her daughter, is anxious and has many questions for the doctor. He does his best to answer all of them, but before he can finish, his attending physician comes in, brusquely explains her recommendation for treatment, and then tries to leave, all while being peppered with questions. The resident stays and answers all the woman’s questions until she finally agrees to the treatment. The attending physician later scolds the resident for “wasting” so much time on one patient, reminding him that each appointment should take no more than 15 minutes.
Goleman uses this anecdote to highlight the increasing “mechanization” of the medical system in the United States, lamenting that insurance and hospital revenue now dictate treatment, rather than the standards of best patient care.
Goleman offers anecdotes that illustrate the prevalence of “compassion fatigue” in overworked medical professionals, who are forced to see too many patients per day and have burnt out on their ability to care for all of them.
Steps are being taken to return compassion to the medical field; as an example, Goleman points to the Kenneth B. Schwartz Center, which supports and advocates for compassionate health care.
Goleman uses the famed Russian novelist Leo Tolstoy and his wife, Sonya, to detail the harm that comes from living within a toxic, distrustful relationship. This story offers a negative example of The Neurobiology of Relationship Dynamics, as these partners do not act as “secure bases” for one another, instead leaving them both vulnerable and perhaps even physically weaker. Sonya predicts that her husband’s cruelty will shorten her life, and Goleman considers this plausible if not provable. Goleman also points out specific gender differences in reactions to challenging times, with women seeking out companionship and support and men tending to isolate instead. He argues that this self-isolating tendency can expose men to further emotional harm, advocating instead for the extended social networks women tend to create. He then discusses the effects of love and emotional warmth on people recovering from illness or injury. It appears that the loving presence of family and friends has a positive effect on the healing process, certainly at least reducing stress and increasing patients’ emotional resiliency.
As an advocate for changes in institutions that would promote emotional intelligence, Goleman then turns his attention to the for-profit model of the current US medical system. He calls it a demonstration of the worst kind of I/it relationship, one that neglects the most vulnerable and frightened people. He again uses anecdotes to put faces to the victims of emotional neglect in medical spaces and points out the solutions that other countries use, both institutionally and culturally, to make sure that ill people benefit from the warmth of empathy. The importance of empathy in medical interactions is an example of Emotional Contagion as the Basis of Human Interaction. When a medical professional demonstrates care for a patient’s well-being—listening, asking questions, and generally treating the patient as a “you” rather than an “it”—they generate feelings of self-care and self-love in the patient, and in many cases, that positive self-conception can have a measurable positive impact on health outcomes.
Goleman argues that “quiet acts of humanity” are the most important aspects of healing a patient and should be prioritized over profit (263).
By Daniel Goleman
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